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אימון טבטה

לאימונים מוקלטים נוספים

סוגי האימונים השונים

מה זה אימון טבטה?

אימון הטבטה הוא אימון קצר ואינטנסיבי, וכולל סטים קשים הנעשים במאמץ מירבי.

השיטה: 4 דקות רצופות בהם יש לנו 20 שניות עבודה (ביצוע התרגיל במספר רב של חזרות) ו10 שניות מנוחה.

סך הכל 8 תרגילים כל סט! (התרגילים יכולים להיות שונים או זהים, זה תלוי אימון).

אימון הטאבטה ביחס לשאר האימונים זורם, רציף, חזק ומשפר סיבולת לב ריאה בצורה פנטסטית.

מינימום חשיבה ומקסימום עבודה.

הייחודיות שבאימון טבטה טמונה בכך שמצד אחד מדובר באימון קשה מאוד, אך מן הצד השני הקושי נגמר תוך 4 דקות, וזה בדיוק מה שמדרבן להמשיך. בנוסף, כ-48 שעות לאחר האימון הגוף שלכם ימשיך לשרוף קלוריות במנוחה.

למי זה מתאים?

לא למתאמן מתחיל!

רמת הקושי של אימון הטאבטה תלויה במורכבות התרגילים, כמו כן ניתן להתאים תרגיל אותו המתאמן יהיה מסוגל לבצע.

בגלל מהירות האימון חשוב להיות מיומנים ולדעת לבצע את התרגיל בצורה נכונה ומדוייקת.

דגשים על ביצוע התרגיל יוסברו בתחילת כל סט!

באימון טבטה ניתן לשרוף, שימו לב!! בין 500-700 קלוריות!! מטורף!!

לאימונים מוקלטים נוספים

סוגי האימונים השונים

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